(as of Jun 27,2023 01:19:17 UTC – Details)
Stacie combines cardio and strength training in this do-it-quick, do-it-anywhere interval-based workout series designed to ignite calorie burn and burn fat FAST. Her “work it to burn it” combination of moves targets multiple muscle groups and fires the core simultaneously so your workouts are twice as effective at getting results! Research shows that maximizing workout time while minimizing rest time with interval workouts is a proven way to ignite calorie and fat burn. Your body gets a marathon metabolic boost that keeps going long after your workout is over, so pounds and inches fall off to reveal beautiful, lean muscle! Blast through Stacie’s high-energy workouts for a fit, firm, sexy body in a fraction of the time you’d spend at the gym — as little as 10 minutes. All you need is a set of dumbbells and a small space. Your body weight does the work.