(as of Jul 17,2023 04:33:58 UTC – Details)
The Bare Facts
Health and Fitness Tips Minus the Long Workouts and Bland Diets
For many people, losing weight, and keeping it off, can be a challenge. From fad diets and waist shapers to diet teas, protein bars and apps to count calories more effectively, people around the world have never had more information or resources at their disposal—with little to no immediate results.
That’s where the frustration comes in for many.
This candid book, The Bare Facts: Health and Fitness Tips Minus the Long Workouts and Bland Diets, seeks to dispel the myths and misunderstandings about exercise, nutrition and the definition of health. Unlike other books that claim to help you “get fit quick,” this book contains just the bare facts based upon scientific studies. Don’t waste anymore time in the gym or money on fancy supplements. It’s time to get back to basics with your body. Everything you need to be successful at weight loss, as well as maintaining a healthy body long-term, can be found within.
In this book, you will learn:How to maximize your time in the gym and tailor exercises to your specific needsHow to establish and maintain healthy eating habits and a proper exercise regimen How exercise and food choices can prevent illness, disease and even premature deaths How to maintain your health so you can live to be at least one hundred years oldAnd more!
ASIN : B09K9B458B
Publisher : So It Is Written (October 24, 2021)
Publication date : October 24, 2021
Language : English
File size : 3648 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 79 pages