(as of Jul 29,2023 09:51:53 UTC – Details)
Are you sick and tired of feeling stiff and achy all the time?
Have you tried countless other solutions, but nothing seems to work?
Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move?
Are you looking for simple exercises that you can do from the comfort of your home?
If so, then this book is definitely for you.
Maintaining your flexibility and mobility doesn’t have to be complicated or difficult.
Even if you’ve tried other solutions that didn’t work, the truth is, it’s much simpler than you think.
Amazon best-selling author and fitness expert Michael Smith provides you with a step-by-step blueprint to improve your overall flexibility, mobility, and health without sacrifice.
In “Stretching exercises for seniors over 60” you’ll discover:Over 40 stretching exercises designed for seniors make it easy to find the right stretches for your needs.Clear step-by-step instructions and detailed exercise illustrations ensure you perform them correctly and safely.The biggest mistake people make in stretching which prevents them from maintaining their flexibility.Helpful tips on how to get the most out of your stretching routine and how to avoid injury.The only 2 types of techniques you need to know for effective stretching.Numerous stretching options that work on each part of your body.Specific stretching routines to ease various everyday activities, from gardening to shopping.Workouts for easing various aches and pains.Sample stretching routines from beginner level to advanced.How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitment.And so much more!
Plus, inside the book, you get a free download link for the audiobook!
You’ll also learn secrets to improving your balance and coordination, preventing injury, and alleviating common age-related conditions like arthritis and back pain. What’s more, you’ll discover why doing certain stretches is hurting your progress – and what to do instead.
Whether you’re a seasoned fitness enthusiast or just starting out, this book can help you.
Imagine how you’ll feel once you regain your flexibility and mobility, and how your life could change for the better.
By the end of this book, you will be able to:Bend down, lift, and do the household works you previously needed help with.Gain more “sure” and stable footing, preventing falls.Have better cardiac health.Feel confident in your movements!
So even if you’re struggling with joint pain or have never exercised – stay active, flexible, and healthy into your golden years with this book.
If you’re ready to feel young and limber again, then scroll up and click “add to cart” NOW!
From the Publisher
5 REASONS WHY SENIORS WILL LOVE THIS BOOK
1) 40+ EXERCISES TAILORED EXPLICITLY FOR SENIORS. You can choose the best exercises for your physical condition and progress at your own pace
2) EASY-TO-FOLLOW INSTRUCTIONS AND EXERCISE ILLUSTRATIONS. You’ll always know exactly what to do and how to do it
3) COMMON HEALTH CONCERNS ARE ADDRESSED. You will discover how to alleviate common issues, such as joint pain, stiffness, and achiness
4) LARGE PRINT FORMAT 8,5 X 11″. Easy to read for anyone
5) FREE AUDIO-BOOK VERSION INCLUDED INSIDE. Download the audio-book version for free and listen to the step-by-step directions for the exercises
Nutrition & Diets
ASIN : B0CBXRKS1G
Publication date : July 14, 2023
Language : English
File size : 1223 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 131 pages
Page numbers source ISBN : B0CC4JC79S