Hacking The Physical Fitness Test (PFT) For Law Enforcement: Tips And Tricks To Help Anyone Crush Common Law Enforcement Fitness Standards

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(as of Jul 19,2023 10:05:19 UTC – Details)

Training to be a law enforcement special agent/officer takes guts, commitment, and an above-average level of physical fitness. Many law enforcement agencies still base their entry-level physical fitness tests (PFTs) on the decades-old “Cooper” fitness assessment. The Cooper assessment includes the following four events:

– Sit-ups
– Push-ups
– 300-meter sprint
– 1.5 mile run

Among the law enforcement organizations to still base their PFTs off of these standards are:

– Secret Service
– Numerous state and local law enforcement agencies

In “Hacking the Physical FItness Test (PFT)”, Tommy O’Brien cuts through the fat of elaborate training programs and distills down thousands of hours’ worth of field-tested PFT techniques to bring you the most effective tips and tricks to help you maximize your PFT score in a minimal amount of time. In fact, some of these techniques may help improve your results almost instantly! This book is packed with hacks for all four of the above-mentioned PFT events. Additionally, the book includes indispensable advice regarding:

– Test-day diet strategies
– Mental tricks to help deal with PFT “nerves”
– Dealing with protocol (or “form”) issues
– Common PFT pitfalls to avoid

This book is the result of thousands of hours of research spanning a decade of personal research. For the price of a cup of coffee, this book is a valuable tool to add to your PFT-training arsenal.

Publication date ‏ : ‎ March 13, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 3413 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 39 pages

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