(as of Jul 09,2023 09:10:38 UTC – Details)
Food and Fitness Journal to set your goals, track your progress and keep you motivated throughout your self-improvement journey. By setting and tracking your goals you are much more likely to stay on track and achieve your desires. Start your journey today to a better and improved you!
This Journal contains the following features:Undated Pages – flexibility on when you start your journey.Goal Setting – take measurements from your starting point and set your goals for the next 90 days.Weekly Planning – to focus on your priorities, plan ahead your exercise for the week and keep a log of your habits and how you are tracking against them.Daily Tracking – section for you to log your breakfast, lunch, dinner and snacks throughout the day. Water intake and an exercise log.Daily Reflection – space to think about your victory of the day and improvements you can make tomorrow. What cravings you had that day, and what your response was to them.Believe in yourself and start living your best life today!
ASIN : B0C6WD81C9
Publisher : Independently published (June 3, 2023)
Language : English
Paperback : 102 pages
Item Weight : 7.4 ounces
Dimensions : 6 x 0.23 x 9 inches