Fitness Journal: Simple Weekly Food, Water and Exercise Tracker | Includes Guided Reflections, Health Articles and Activities

Price: $4.78
(as of Jul 28,2023 14:52:02 UTC – Details)

Getting healthy doesn’t have to be complicated! This fitness journal is designed to easily track the most critical aspects of health; food, water, and exercise over one year. The act of taking the time to record your lifestyle habits mindfully will be beneficial in the process of reaching your health goals! Stay motivated with straightforward weekly tracking pages, guided reflections, and curated health articles. Take control of your health and start living the healthy lifestyle of your dreams!

Book specificationsInitial Goal PlanningWeekly pages for tracking food, exercise, and water intakeSpace to track weight/goal weightLined pages for extra notesGuided Reflections at the end of months 3,6,9 and 12Eight curated health articles/activitiesGuided Goal Setting/Reflection for the next year!Glossy Cover120 Pages8.5 x 11 in

ASIN ‏ : ‎ B0BPG7V812
Publisher ‏ : ‎ Independently published (December 4, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item Weight ‏ : ‎ 13.1 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches

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