(as of Jul 11,2023 12:34:56 UTC – Details)
The definitive manual to assist you in achieving your health and fitness goals is “Fit at Fifty: The Best Health and Fitness Tips for Older Adults.” This book contains exercises, suggestions, and advice for adults over fifty.
Everything you need to know to get in shape and feel your best is covered in “Fit at Fifty,” from nutrition and meal planning to strength training and cardiovascular exercise. It also offers advice on how to stay motivated and incorporate exercise into your daily schedule.
Imagine being physically energised, powerful, and confident. All of that and more is possible with “Fit at Fifty.” You’ll discover how to make long-term lifestyle adjustments and enhance your physical and mental well-being.
Anyone over fifty who wants to take charge of their health and fitness should read this book. Starting a healthier lifestyle is never too late, and “Fit at Fifty” is here to help you every step of the way.
ASIN : B0C2CXRXB8
Publication date : April 12, 2023
Language : English
File size : 223 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 39 pages