(as of Jul 16,2023 18:00:05 UTC – Details)
Who doesn’t want to always feel and look their best? It’s something most of us aspire to, but often find it difficult to achieve, be it due to our schedules, our failures, our doubts, or for other reasons. But don’t let your past deter you – make a new start today on your journey toward achieving the best version of yourself.
This book will help you reach that goal. It will show you that, to feel and look your best, you must have a sound body, a calm, peaceful frame of mind, and your best health. In short, you need to take care of yourself! This book will guide you, step by step, through the process of taking care of yourself and achieving your best self – making it easy for anyone to attain the best possible version of him- or herself!
This book will show you how:Fitness and health contribute in building your body image and your mental healthHow nutrition fits into all thisThe importance of proper sleep in making you feel and look your bestImportant “fully organic/no side effects” supplements you should consider takingHow to start it all and then stick with it
I hope this book will help you to Feel and Look Your Best!
ASIN : B0BBYBVKNJ
Publisher : Independently published (August 26, 2022)
Language : English
Paperback : 129 pages
ISBN-13 : 979-8848507072
Item Weight : 9 ounces
Dimensions : 6 x 0.31 x 9 inches