Boost Your Balance: The Authoritative Guide To Senior Exercise For Improving Fitness, Defying Aging, And Preventing Falls

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(as of Jul 19,2023 03:09:38 UTC – Details)



Falls can have devastating effects on older adults, so prevention is key! If you are interested in improving your balance, boosting your fitness, and defying aging processes, then this all-in-one guide is for you. This book will provide you with the required tools to take matters into your own hands! Boost Your Balance will: • Teach you how we balance and prevent falls, and why falls may occur in seniors • Show you how specific training can improve your balance • Educate you about principles of exercise for seniors • Provide you with a unique, easy-to-follow 4-week training program combining strength, flexibility, coordination, and balance exercises • Enable you to independently perform and modify your training for long term success Use this book and the included training program to disrupt aging, improve your health, and optimize balance for more safety and better quality of life!

From the Publisher

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Everything you need to know to improve your balance and prevent falls

Take matters into your own hands now. Become more healthy, more independent, and prevent falls

Falls can have devastating effects on older adults, so prevention is key!

If you want to improve your balance, boost your fitness, and defy aging processes, then this all-in-one guide is for you!

Scientific evidence shows that exercise is the single most effective way to defy aging and prevent falls (and injury). However, many older adults are intimidated when it comes to exercising. This comprehensive, easy-to-follow guide will give you everything you need to perform workouts safely and goal-oriented. With this book, you are also provided a simple 4-week training plan to help you get started and “boost your balance.”

Written by an expert and based on the latest research

The author has over twenty years of experience in aging research and personal training for older adults. The workout program included in the book was designed based on a review of scientific evidence to incorporate the most effective exercises to optimize training for better fitness and fall prevention.

Get going today!

Use this book and the included training program to disrupt aging, improve your health, and optimize balance for more safety and better quality of life!

After you read this book you will know about: Basics of aging and how it affects our balance What are the best fall prevention strategies? How to exercise with a purpose – to improve general health and fitness and prevent falls How to perform a large number of beneficial balance exercises

Improve your balance, prevent falls, and live a healthier life now!

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Learn about balance

Learn about the devastating effects that falls can have on individuals and their families, and how aging affects our ability to balance.

Understand what you can do for better balance

The book summarizes the scientific evidence showing which interventions work best to defy aging processes and improve balance as part of overall fitness.

Get fit and improve balance with the 4-week exercise plan

Boost your Balance provides you with an easy-to-follow workout plan that will help you improve your fitness and balance performance.

Gain competence in senior fitness

The book teaches you all the important principles of exercise for seniors, so you will be able to design your continuing exercise regimen beyond the included 4-week program.

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Stretching

Stretching exercises help improve flexibility and posture and alleviate pain. More flexibility means better fitness, which means less risk of loss of balance and injury. The book’s workout regimen incorporates many stretches and other fitness exercises.

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Functional and coordination exercises

These exercises help improve control over your body in situations that are challenging your balance. For example, the side stair step decreases stability and forces you to focus on balance and good motor coordination (while also training your strength). Repeated training of this kind improves balance. The included regimen combines many of these exercises to challenge and train the body’s “balance system.”

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Yoga poses

Practicing Yoga is a great way to get healthier and improve your strength, balance, flexibility, and coordination. The exercise plan includes many yoga poses that are beneficial for balance performance.

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Strength exercises

Muscular strength is highly (inversely) correlated with the risk of falls. That means the stronger you are, the less likely you are to fall. The included 4-week program strongly focuses on strengthening the legs and the trunk muscles, which are crucial for better balance and prevention of falls.

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Stretching exercises

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Functional and coordination exercises

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Yoga exercises

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Strength exercises

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ASIN ‏ : ‎ B0923LMV6L
Publication date ‏ : ‎ April 8, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 18122 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled

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