(as of Jul 01,2023 19:43:23 UTC – Details)
FOOD & FITNESS JOURNAL / MEAL PLANNER & MACRO TRACKER / WORKOUT LOG & SCHEDULE
Start now and you’ll be thanking yourself in just 90 days! This food and fitness journal has everything you’ll ever need to track your 12 week journey to the new you. Check out all the features we’ve included to help make your transformation a success.
Portable 6 x 9 Inch size paperback, 120 pages on quality white stock, with a fun cover design full of motivational phrases to get you going and keep you motivated!
My Starting Stats & Goals
Track your current stats & goals – including weight & measurementsLog your daily nutrition and exercise targets to keep you on track and accountableWrite down why you want to start this journey, what your goals are and how you plan to achieve them. When you’re having a rough day, use your answers for motivation to keep you going.Write down strategies you can use to keep you motivated when you’re feeling tired or frustrated. BUT DON’T GIVE UP!! YOU CAN DO THIS!
12 week blocks to track your progressTrack your weight and measurements – watching those numbers improve is SO encouraging!
My Go To Meals & Macros
Log your favorite meals & macros for easy reference. You’ll have space to track your protein, carbs, fat, fiber and calories for your favorite go to meals, so you’ll only need to do it once. 2 pages each, with 10 meals per page, for breakfast, lunch, dinner and snacks
You’ll have a fitness schedule every 30 days to plan out your exercise routine.It’s a block style calendar labeled from day 1 to day 90, so you can schedule your cardio days, strength training days and rest days to fit your workout routine. It’s perfect for any type of exercise, including videos! ( FUN FACT: It works great for carb cycling, so you can schedule your workout type around your high and low carb days! )
My Food & Fitness Journal
Space for date / circle the day of the weekWake time / Bedtime / Hours SleptDaily Water IntakeLog breakfast, lunch, dinner & snacks – amounts & macros with a notes section after each meal, macro totals and Daily Totals for easy tracking. Workout Tracker – Space for Cardio/Type – Distance & Duration, Strength Training (circle the day for arms, shoulders, back, legs, chest, core) Exercise Type/Move with space for Sets, Weight & Reps
** You’ll have a new Workout Schedule and Full Journal Page every 30 days, with 4 additional journal pages in back of the book.
Easy Reference Food List ( found in the back )
6 pages to track the foods you eat most27 entries per page – 162 totalList the food, amount and nutritional valuesSpace to categorize each list by food type if you like.Use it for individual foods, or add more of your favorite quick meals
Whether you’re following a diet program, counting calories, carb cycling, or following a low carb diet, this food and fitness journal will work for you! We’ve designed this workbook to give you all the tools you’ll need to succeed in your fitness journey! Start today, and in just 12 weeks, you’ll be enjoying the new healthier you!
We wish you health and wellness each and every day! Click on Health & Harmony Shop, just under the title of this book, to check out all of our health and wellness journals.
From the Publisher
This 90 Day Food & Fitness Journal Is Packed with All the Tools You’ll Need to Meet Your Goals.
If You’re Looking for a Little Motivation Just Read the Cover. It’s Full of Motivational Quotes to Keep You Going.
Each day is a full page designed to track any meal plan & fitness routine you prefer.
6×9-inches – for ample space to writeStart any time – enter the date & circle the day of the weekTrack your sleepWater intakeMeals & Snacks – with macro tracker (if you like) & notes sectionWorkout Tracker – for cardio and weight training daysSee below for all the extra tools to help you succeed!
In 90 Short Days You Can Be a Healthier More Fit Version of Yourself.
My Starting Stats & Goals
Record your starting weight and measurements, as well as your goals.Set your daily macros (depending on what meal plan your following)Write down your reasons for getting started, your strategy and ways you can keep on track on days you might be struggling. Reference this page anytime you need a little extra motivation to keep you going.
Progress is a Great Motivator
Track your progress to see the small changes that happen each week that add up to big changes over time. In 12 short weeks, you’ll be glad you did.
Schedule Your Fitness Routine to Stay on Track
You’ll have a 30-day fitness schedule and journal page for each 30-day cycle.
Great for tracking your walking or running routes, time & paceIdeal for weightlifting – schedule your workouts according to body parts, back and shoulder day or dreaded leg day.The journal page is a great space to record what’s working for you and any adjustment you may want to make to your food or fitness routine.
Convenient Meal Planning Pages
Quick & Easy Go To Meals & Macros
2 pages per meal – breakfast, lunch, dinner and snacksIf you’re counting macros, or just keeping track of calories, you’ll love these quick convenient meal pages. Calculate the macros one time, for your favorite go to meals, and you’ll have them right at your fingertips when you’re ready fill in your daily food log. Quick, easy and convenient.
Starting Stats & Goals
12 Week Progress Chart
Fitness Schedule & Journal Page
Convenient Quick Meals Tracker
ASIN : B08HTM7ZDK
Publisher : Independently published (September 11, 2020)
Language : English
Paperback : 120 pages
ISBN-13 : 979-8685106667
Item Weight : 7 ounces
Dimensions : 6 x 0.28 x 9 inches