(as of Jun 27,2023 22:36:21 UTC – Details)
This fitness journal keeps track of all of your daily fitness and nutrition activities with hourly scheduling. This planner is 8.5 x 11” and easy to use, without all of the extra waste some other fitness journals have. It’s suitable for both gym rats and beginners, alike. Plus, it’s small enough to toss in your gym bag on the run and is durable with waterproof covers.
Make your vision plain. Manage your busy schedule. Find your focus. Reach your goals.
Create a vision for your life. Break it down into manageable tasks and take steps towards your goals every day.
There is evidence to support that keeping an exercise journal helps you get fit faster by keeping record of your progress and serving as a source of motivation. This journal was thoughtfully designed by a fitness expert to help your reach your fitness goals and look and feel amazing in your body!
What you get:Journal with waterproof covers (5.5 x 8.5”)Tracker pages for exercises, weight, water intake, mood, sleep and habitsGoal settingWeekly assessmentsMeal and grocery plannerDaily gratitude and affirmationsSelf-care mapDotted grid pages for notes
Set nutrition, fitness and health goals.
Includes a section for creating your own nutritional guidelines, meal and grocery planning, and setting your physical and mental health goals that will have lasting positive effects.
Think of your ideal life. Who do you want to be? What do you want to achieve? What are your motivations? Answer these questions on the designated page and discover the source of motivation that will carry you throughout your journey.
What does success look like for you? What are your long-term goals? Detail your larger goal and plan three shorter-term goals that will help you get there. Use the goals page and monthly calendar to set deadlines for those big moves.
Manage your schedule.
Start the month by filling in your calendar, setting 5 goals each for both your work and personal life, and planning the self-care activities that will make the month amazing! Plan your week in detail down to the half hour with the vertical daily columns. Use the the meal planning and grocery list pages to organize your nutritional needs. Balance work and personal life and create and track healthy habits with the habit tracker. Create a daily plan with gratitude and affirmations.
Track your progress.
Planning and tracking your workout are essential to gauge your progress and is a huge part in cultivating motivation and confidence to continue to push towards your goals. Use the designated pages to track the things that matter to you most. What are your weight goals? How many pushups did you do this time around? Track your personal records. Whether you are a seasoned athlete or a beginner, this journal will prove to be an effective tool for your transformation.
We understand that life planning can be overwhelming. Working towards your goals is hard work. This planner was strategically designed with that in mind. Achieve your goals without compromising our sanity and wellbeing while on your journey.
Remember: to achieve your goals you must create a plan and be consistent with it. Live Well Fitness Journals are an essential tool to help you reach your fitness goals.
ASIN : B0BLFW5FN9
Publisher : Independently published (October 19, 2022)
Language : English
Paperback : 180 pages
Item Weight : 10.2 ounces
Dimensions : 5.5 x 0.41 x 8.5 inches